減壓良方

2009/04/30 15:30:55 網誌分類: 賽馬
30 Apr

有藝人要靠吸毒減壓,實在十分可悲。

自己廿年來風塵僕僕,也有生意要管理;近年先有沙士再有金融海嘯,說無壓力是騙人的,但身為半個傳媒人,我自出娘胎以來從不吸煙,就算在海外十多年,也從不掂毒品。我可能被現今「潮」的一代視為悶蛋,但多年來一早已練好打拒誘惑的本領。

如何練回來,就是從賽馬身上學得,先是練意志,澳洲周末六個省跑馬,仲有鄉鎮,幾乎幾分鐘跑一場,如果場場賭日日賭,必定輸死,所以我只揀城市賽日,再從城市賽事精心刨馬篩選精選場次,其餘場次和賽日就只睇而不賭,其次也學懂勝敗乃兵家常事的平常心,不怨天尤人鬧騎師,反而靜心看看自己睇馬有無偏差。

年青藝人像在快綫開車,刺激但危險,不懂收掣往往容易產生悲劇。我則喜歡走中線甚至慢線,看住前車保持距離,但同時間身邊好風光也盡收眼底。有壓力?我上過一個「成功減壓」的管理課程,深呼吸,遠眺風景,甚至同友儕分享也是方法,但最有效還是培養預知壓力的能力,從而從容去面對。最成功的減壓方法,就是「化壓力為動力」!

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Bruce K. Paxton
Bruce K. Paxton 2017/07/16

You are absolutely correct. By supporting a lot (as much as possible)

One can ascertain that one will achieve some kind of relative response depending on how co incidental the responsive data is to the attention. If the optimal supportive motivation is relative to the foundation (wether valid or not) a supportive return will follow.

Accuracy is the issue. This is an hypothetical deduction (not quite as comprehensive as educational requirements are about here in North America) but by any of the individuals motive intelligence. Linguistics and vocabulary play the most important part of communication. Gaps of data in verbal communication only provide confusion.

To express anything at all one must work untill one can say what one means in its entirety otherwise       one   will express a peer groups distrust and desire to avoid the issue. The bottom line is to study practical, basic, fundemental, primary, ground level technicalities of domestic level to know for sure   one    is known for sure   and this aspect goes far and beyond the experience of the

 marriage relationship  which is considered by most the most complete education for the poor.    From your good friend Bruce K. Paxton