好推介
Exercises are very essential in our daily life,
so just do exercises every day.
Pilates Exercises for beginners
Advanced Pilates Exercises & Routines
Arm Exercises to Increase Flexibility
Foot and Ankle Problems: Physical Therapy Exercises Massage Techniques for Plantar Fasciitis: Physical Therapy ExercisesFoot MassageYoga Posses and Positions for beginners
Advanced Yoga Poses and Positions
Hamstrings: Sports Massage Therapy & PNF Stretching TechniquesUpper & Lower abdominal exercises
Stretching Exercises for the Arms (video )
stretching Arms Before and After Weightlifting (video)
Stretching Exercises for the Back
Stretching Exercises for the Triceps
Full sets of stretching exercises
Full sets of Gymnastics Warm Ups
| Arm Raise | Biceps Curl | Chair Stand |
| Plantar Flexion | Triceps Extension | Triceps "Dip" |
| Hip Flexion | Knee Flexion | Shoulder Flexion |
| Hip Extension | Knee Extension | Side Leg Raise |
The above are some good websites for stretching exercises
click in active PNF stretching
Today I would like to introduce a web site for PNF stretching
exercises. Exercises are the main way to strengthen our
health. No matter how busy we are, we still can save some
times for doing the exercises.
click in passive PNF stretching
Read the instructions carefully before the stretch is carried out. Dangerous
may caused if one didn't study the PNF stretching before.
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