年年都是25歲
2018/07/11 04:12:25 網誌分類: 生活
最近有研究顯示，主觀感覺年齡跟大腦衰老有密切關係。當中發現感覺自己年齡較實際年齡小的人，其大腦衰老的情況較心理年齡大於實際年齡的人更少。
研究員找來六十多名年齡介乎五十九至八十四歲、健康良好的人進行測試及評估，透過磁力共振腦部掃描，分析其大腦不同區域的灰質體積。與此同時，受試者亦需要完成一份問卷調查，從而了解他們的認知能力及健康狀況。結果顯示，那些感覺自己年輕的人，具有年輕大腦的結構特徵。至於這些大腦特徵是否直接產生一個人的主觀年齡，研究人員仍需要作出進一步探索。
事實上，我遇到很多心態年輕的人，沒有依靠外在整型技術也不衰老。他們擁有正向思維，容易將注意力由阻礙性的負面角度，轉移到積極正面的意義上，讓自己破除限制，發掘或創造更多方法去面對挑戰。他們的心態與行動一致，予人精力充沛，滿有希望的印象。相反，經常將「我老了」掛在口唇邊的朋友，表現較消極被動，對很多事情都不感興趣。
雖然我沒有資格成為「美魔女」，我卻是個正向積極的「年輕人」。
張慧慈
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