The thinking behind turning back the time clock on ageing

The thinking behind turning back the time clock on ageing by tricking one's body into believing it is usually altitude training while you’re sitting comfortably inside a leather armchair seems too good to be true, right?

Improved body tone, fewer wrinkles, far more energy, better concentration, greater sleep and, in most of these worrying coronavirus times, a stronger vigor, are just a some of the benefits offered by intermittent hypoxia-hyperoxia therapy. I’ve always shied far from invasive anti-ageing skin treatments – Botox, fillers and facelifts are not really for me. But, in 53, I feel I really could do with a assisting hand at looking and feeling younger. So the fact that IHHT seemingly natural piqued my curiosity.
There’s no preparation, in addition to the avoiding a big meal prior to treatment, and I get to the Cell Clinic, merely off London’s Harley Avenue, feeling a little restless about what lies ahead.

I needn’t have anxious. Dr Ursula Radloff, who at 67 is usually a fantastic advert for IHHT, by using barely a line with her face and oodles of energy, sits me in a new reclining leather armchair having a cup of herbal tea before a huge photograph associated with Mont Blanc, the mountain my physique will think it’s climbing during the next few days associated with treatments.

Next to me may be a large white cube together with neon flashing lights, which turns out to become state-of-the-art oxygen compressor, plugged right into a tablet containing my programme of seven 40-minute treatments to manage and monitor my air saturation and record this heart levels. At every session I’ll breathe oxygen in different concentrations by having a clear rubber mask wired about the compressor.
It’s billed for the reason that most relaxing gym workout you possibly can experience, effortlessly increasing your health and fitness while reducing your susceptibility to illness in a cellular level.

As the mask is strapped on Personally i think claustrophobic, as if I’m heading towards go under anaesthetic. The actual oxygen machine chugs at a distance, sounding not dissimilar to your generator, and we commence with low oxygen (hypoxia) intended for five minutes, followed by way of three minutes of excessive oxygen (hyperoxia). Normal oxygen intake is concerning 21 per cent however this push-and-pull pattern reads me endure hypoxia at 11. 5 per brass razoo (equivalent to climbing FIVE, 900 metres) before turning to hyperoxia at 34 percent.

I notice the atmosphere in the mask at low levels is like being at the top of your alpine ski run – neat, crisp and fresh – as you move the increased oxygen level by contrast is like walking through Singapore. It’s warmer and more humid, the mask spasming with each breath.
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