Learning Not to Worry

Manage your life, manage your psychological power. ‘Learning Not to Worry’!

‘Those who do not know how to fight worry die young.’—from Dale Carnegie’s ‘The Leader in You’ said by Dr Alexis Carrel—This is why we should control our mind for success.

There are a lot of causes of anxiety: ‘Change causes anxiety. Change causes stress. It makes people nervous. It makes them concerned. Of course it does. Many of the assumptions that were once considered unshakable—assumptions that people built their professional lives around—turn out not to be so unshakable anymore. It’s only natural to feel a little insecure.’

How can we worry less? We must first bear this in mind: ‘Think about tomorrow and learn from yesterday. Plan ahead and try to improve upon the experiences of the past’… ‘Remember that the future and the past are the two things nobody can possibly change.’

‘As the Scottish poet Robert Louis Stevenson said, “Anyone can carry his burden, however hard, until nightfall. Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all that life really means.”’

Besides, ‘For every ailment under the sun, there is a remedy, or there is none. If there be one, try to find it; if there be none, never mind it.’

Having applying all these into your life, I think worry can never drive you mad! You can really ‘tame your worries and energise your life.’—so do what I want to achieve!

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